5 X 3 FSQ PAUSE
(Weight)
SKILL:
5X3 FRONT SQUAT PAUSE
*3-5 SECONDS TO PAUSE IN SQUAT,
KEEPING CORE TIGHT, ELBOWS UP.
KEEP SAME WEIGHT THROUGHOUT YOUR 5 SETS (70-75%)
| 0% |  | |  | 0% |
| 1st | 145 Rx | Cheyenne Wed, Sep 25, 2024 | | 2nd | 125 Rx | Sonia Wed, Sep 25, 2024 | | 3rd | 90 Rx | Megan Wed, Sep 25, 2024 | | 1st | 235 Rx | Jonathan Wed, Sep 25, 2024 | | 2nd | 225 Rx | Tyler P Wed, Sep 25, 2024 | | 3rd | 185 Rx | Devin Wed, Sep 25, 2024 |
| 1st | 145 Rx | Cheyenne Wed, Sep 25, 2024 | | 2nd | 125 Rx | Sonia Wed, Sep 25, 2024
Ella Fri, Oct 20, 2023 | | 3rd | 105 Rx | Erica M Fri, Oct 20, 2023 | | 1st | 235 Rx | Jonathan Wed, Sep 25, 2024 | | 2nd | 225 Rx | Tyler P Wed, Sep 25, 2024 | | 3rd | 205 Rx | Adam Fri, Oct 20, 2023
Sean M Fri, Oct 20, 2023 |
| Jonathan | 235 Rx | | | Andrew Mu | 225 Rx | | | Tyler P | 225 Rx | | | Devin | 185 Rx | 135,155,165,175 | | AJ | 165 Rx | | | Cheyenne | 145 Rx | | | Sonia | 125 Rx | | | Megan | 90 Rx | | | Cara | 85 Rx | |
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