SCOTTS BDAY WOD
(Rounds, Sca)
WOD:
Partner workout-
one works out while the other rests,
score is number of full completed rounds by partners combined.
NO REST.
A round consists of:
4 minutes of 10 box jumps and 10 deadlifts
4 minutes of 10 burpees and 10 stoh
4 minutes of 7 cal bike and 10 ab mats
3 ROUNDS
(36 MINUTES OF NON STOP FUN)
ADV-
RX- 95/65
SCALE-
| 0% |  | |  | 0% |
| 1st | 44 Rx | Lindsay Sat, Jul 1, 2023 | | 2nd | 40 Rx | Cheyenne Sat, Jul 1, 2023 | | 3rd | 34 Rx | Dani Sat, Jul 1, 2023
Sonia Sat, Jul 1, 2023 | | 1st | 44 Rx | Brandon Sat, Jul 1, 2023 | | 2nd | 39 Rx | Craig Sat, Jul 1, 2023 | | 3rd | 42 Sca | Dan H Sat, Jul 1, 2023 |
| Andrew Mu | 46 Rx | Bro Eric | | Lindsay | 44 Rx | Thanks B - HBD SCOTTY | | Brandon | 44 Rx | Happy Birthday Scott 🍻 | | Allison Mu | 40 Rx | | | Cheyenne | 40 Rx | HBD SCOTT!! | | Craig | 39 Rx | Partner with Scott👍🏼 | | Sonia | 34 Rx | Good job nancy!! ❤️ | | Dani | 34 Rx | | | Ashley | 30 Rx | Partner WOD with carmie | | Carmen | 30 Rx | Thank you Ashley | | Dan H | 42 Sca | With Heather, both All Rx but Box Jumps | | Heather H | 42 Sca | Happy Bday Scott! Ella awesome job this morning! 🤩 | | Dustin | 35 Sca | | | Alicia | 35 Sca | | | Raven | 31 Sca | Happy birthday Scott! 🎂 🎈 |
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