WOD LOG
 | Sat, Jun 20Tomorrow |
SCOTTS BDAY WOD(Rounds, Sca) WOD: Partner workout- one works out while the other rests, score is number of full completed rounds by partners combined. NO REST. A round consists of: 4 minutes of 10 box jumps and 10 deadlifts 4 minutes of 10 burpees and 10 stoh 4 minutes of 7 cal bike and 10 ab mats 3 ROUNDS (36 MINUTES OF NON STOP FUN) ADV- RX- 95/65 SCALE-
Planned: Sat,Jun20,2026 Sat,Jul1,2023
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