SCOTTS BDAY WOD
(Rounds, Sca)
WOD:
Partner workout-
one works out while the other rests,
score is number of full completed rounds by partners combined.
NO REST.
A round consists of:
4 minutes of 10 box jumps and 10 deadlifts
4 minutes of 10 burpees and 10 stoh
4 minutes of 7 cal bike and 10 ab mats
3 ROUNDS
(36 MINUTES OF NON STOP FUN)
RX- 95/65
| 0% |  | |  | 0% |
| 1st | 48 Rx | Lindsay Sat, Jun 20, 2026
Ella Sat, Jun 20, 2026 | | 2nd | 46 Rx | Mona Sat, Jun 20, 2026
Taylor K Sat, Jun 20, 2026 | | 3rd | 33 Rx | Carmen Sat, Jun 20, 2026 | | 1st | 49 Rx | Brandon Sat, Jun 20, 2026
Jonathan Sat, Jun 20, 2026 | | 2nd | 42 Rx | Scott Sat, Jun 20, 2026 | | 3rd | 36 Rx | Greg E Sat, Jun 20, 2026 |
| 1st | 48 Rx | Lindsay Sat, Jun 20, 2026
Ella Sat, Jun 20, 2026 | | 2nd | 46 Rx | Mona Sat, Jun 20, 2026
Taylor K Sat, Jun 20, 2026 | | 3rd | 40 Rx | Cheyenne Sat, Jul 1, 2023
Allison Mu Sat, Jul 1, 2023 | | 1st | 49 Rx | Brandon Sat, Jun 20, 2026
Jonathan Sat, Jun 20, 2026 | | 2nd | 42 Rx | Scott Sat, Jun 20, 2026 | | 3rd | 36 Rx | Greg E Sat, Jun 20, 2026 |
| Jonathan | 49 Rx | 6-5-5 / 6-5-5 / 6-6-5 | | Brandon | 49 Rx | 6-5-5, 6-5-5, 6-6-5 | | Ella | 48 Rx | Lin | | Lindsay | 48 Rx | | | Taylor K | 46 Rx | Mona is a very bad bitch 👊 | | Mona | 46 Rx | | | Scott | 42 Rx | Megan is the best! | | Greg E | 36 Rx | | | Carmen | 33 Rx | Thank you, Sonia | | Megan cr | 42 Sca | 12” box thanks Scott!!!! HBD! |
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