WOD Log
 | Sat, Jun 17 2023 |  |
 | Happy Birthday: Nancy |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
06262022(Time, Sca, Fdn) WOD: 50 DB DEADLIFT 50/35 (1 HEAD TOUCHES) 50 T2B 40 DB THRUSTERS 40 PULL UPS 30 ALT DB SNATCH 30 PUSH UPS 20 GOBLET SQUATS W/DB 20 BURPEES 10 PUSH PRESS W/DB 10 WALL CLIMBS RX+-NONE RX-ABOVE RX2- K2E, MOD PULL UPS, KNEE PUSH UPS, 45/25 DBS RX3-RING ROWS, 40/20 DB OR LESS, KNEE PUSH UPS, WC=CAL BIKE
Planned: Sat,Jun17,2023 Sun,Jun26,2022
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