06262022
(Time, Sca, Fdn)
WOD:
50 DB DEADLIFT 50/35 (1 HEAD TOUCHES)
50 T2B
40 DB THRUSTERS
40 PULL UPS
30 ALT DB SNATCH
30 PUSH UPS
20 GOBLET SQUATS W/DB
20 BURPEES
10 PUSH PRESS W/DB
10 WALL CLIMBS
RX+-NONE
RX-ABOVE
RX2- K2E, MOD PULL UPS, KNEE PUSH UPS, 45/25 DBS
RX3-RING ROWS, 40/20 DB OR LESS, KNEE PUSH UPS, WC=CAL BIKE
| 0% |  | |  | 0% |
| 1st | 24:43 Rx | Lindsay Sat, Jun 17, 2023 | | 2nd | 29:42 Rx | Cheyenne Sat, Jun 17, 2023 | | 3rd | 34:57 Rx | Sonia Sat, Jun 17, 2023 | | 1st | 28:35 Rx | Jonathan Sat, Jun 17, 2023 | | 2nd | 31:43 Rx | Brandon Sat, Jun 17, 2023 | | 3rd | 36:30 Rx | Dan H Sat, Jun 17, 2023 |
| 1st | 24:43 Rx | Lindsay Sat, Jun 17, 2023 | | 2nd | 29:42 Rx | Cheyenne Sat, Jun 17, 2023 | | 3rd | 34:57 Rx | Sonia Sat, Jun 17, 2023 | | 1st | 28:35 Rx | Jonathan Sat, Jun 17, 2023 | | 2nd | 31:43 Rx | Brandon Sat, Jun 17, 2023 | | 3rd | 35:02 Rx | Tyler P Sun, Jun 26, 2022 |
| Lindsay | 24:43 Rx | | | Jonathan | 28:35 Rx | | | Cheyenne | 29:42 Rx | | | Brandon | 31:43 Rx | | | Sonia | 34:57 Rx | | | Dan H | 36:30 Rx | | | Carmen | 29:24 Sca | 20# DB, GHD, 20 pull ups/20 RR |
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