20 REP BACK SQUAT WEEK 3
(Weight)
WEEK 3
20 REP BACK SQUAT
ADDING 5-10 POUNDS FROM PREVIOUS WEEK.
| 0% |  | |  | 0% |
| 1st | 145 Rx | Kaley Mon, Sep 27, 2021 | | 2nd | 130 Rx | Erica M Mon, Sep 27, 2021 | | 3rd | 95 Rx | Brandee Mon, Sep 27, 2021
Sonia Mon, Sep 27, 2021 | | 1st | 250 Rx | Tyler P Mon, Sep 27, 2021 | | 2nd | 210 Rx | Devin Mon, Sep 27, 2021 | | 3rd | 185 Rx | Adam Mon, Sep 27, 2021
Patrick Mon, Sep 27, 2021 |
| 1st | 145 Rx | Kaley Mon, Sep 27, 2021 | | 2nd | 140 Rx | Cheyenne Wed, Mar 20, 2024
Lindsay Wed, Mar 20, 2024 | | 3rd | 130 Rx | Erica M Mon, Sep 27, 2021 | | 1st | 270 Rx | Jonathan Wed, Mar 20, 2024 | | 2nd | 250 Rx | Tyler P Mon, Sep 27, 2021 | | 3rd | 225 Rx | Sean M Wed, Mar 20, 2024 |
| Tyler P | 250 Rx | | | Devin | 210 Rx | | | Patrick | 185 Rx | back squat | | Adam | 185 Rx | | | Kaley | 145 Rx | | | Craig | 145 Rx | | | Allison Mu | 135 Rx | | | Erica M | 130 Rx | Missed week 2 | | Sonia | 95 Rx | | | Brandee | 95 Rx | | | Raven | 65 Rx | | | Kelly | 205 | Worked to heavy 1RM |
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