SHANNONS BDAY WOD
(Time, Sca, Fdn)
WOD:
1 SQUAT SNATCH @ 80% 1RM
3 HSPU
5 PISTOLS
19 ROUNDS
FOR TIME
RX-ABOVE
RX2- POWER SNATCH, MOD HSPU, GOBLET SQUATS W/KB
RX3- POWER SNATCH, PUSH UPS, AIR SQUATS
| 100% |  | |  | 0% |
| 1st | 11:22 Rx | Kaley Tue, Sep 28, 2021 | | 2nd | 14:03 Rx | Lindsay Tue, Sep 28, 2021 | | 3rd | 21:00 Rx | Marissa Tue, Sep 28, 2021 | | 1st | 15:25 Rx | Sean M Tue, Sep 28, 2021 | | 2nd | 15:54 Rx | Craig Tue, Sep 28, 2021 | | 3rd | 17:55 Rx | Adam Tue, Sep 28, 2021 |
| Kaley | 11:22 Rx | 125# | | Lindsay | 14:03 Rx | 125 SQUAT SNATCH | | Shannon | 14:27 Rx | | | Sean M | 15:25 Rx | 145 SQSN | | Craig | 15:54 Rx | Same weight as Lindsay and Kaley. 🤦♂️🤦♂️🤦♂️ | | Adam | 17:55 Rx | 135 SQSN | | Lucius | 18:37 Rx | 135 # sqsn | | Andrew Mu | 19:44 Rx | 175 lb | | Marissa | 21:00 Rx | 90# | | Brandon | 22:54 Rx | #130 | | Racheal | 23:02 Rx | 115# SS, pistols are slow AF | | Devin | 24:39 Rx | 140# | | Jonathan | 27:45 Rx | 205 squat snatch | | Tyler P | 32:30 Rx | 180#, F*** your birthday Shannon, 🤣🤣🤣🎂🎂🎂 | | Matt M | 16:23 Sca | 115 psn, 2x35 dbsp, 53# kB gob sqt | | Erica M | 18:16 Sca | 90# squat snatch, Rx pistols, hurt my neck in round 2 of HSPU so switched to working strict | | Carmen | 19:33 Sca | 80# psn, strict Hspu w/blue plate, pistols | | Sonia | 22:13 Sca | Power snatch @ 65#. MOD pistols. | | Kelly | 27:55 Sca | Rx SN; pistols thru rnd 10; HSPU 4 in rise rnd 14; | | Raven | 16:05 Fdn | 55#, PU, Air squat with KB |
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