WOD Log

Wed, Sep 29 2021

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
HEAVY DEADLIFT09292021

HEAVY DEADLIFT


(Weight)
DEADLIFT
10-8-6-4-2-1-1
WORK UP TO A HEAVY 1RM

START AT 55% OF 1RM. RECORD YOUR HEAVIEST 1. ADD WEIGHT THROUGHOUT THE ELEMENT APPROPRIATELY.

0% 0%

1st265 RxCheyenne Wed, Sep 29, 2021
2nd245 RxLindsay Wed, Sep 29, 2021
3rd215 RxBrandee Wed, Sep 29, 2021
1st515 RxJonathan Wed, Sep 29, 2021
2nd365 RxTyler P Wed, Sep 29, 2021

Jonathan515 Rx
225-275-315-365-405-455-495-515 PR
Andrew Mu410 Rx
Pr
Tyler P365 Rx
365x2, missed 405#.
Apollo325 Rx
PR
Cheyenne265 Rx
Allison Mu260 Rx
PR
Lindsay245 Rx
Brandee215 Rx
Heather H170 Rx
Nice job Cara!!! 💪🏼
Raven155 Rx
PR
Cara145 Rx
PR! (Previous was 135)
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)