WOD Log
 | Wed, Jun 16 2021 |  |
 | Happy Birthday: Caden |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (629 days ago) |
| CORE WORK 7 | 061621 |
CORE WORK 7(Check In) 10 SINGLE LEG ROMANIAN DL R/L :30 SEC PLANK UP/DOWNS :30 SEC SINGLE LEG GLUTE BRIDGE R/L 3-5 ROUNDS https://www.youtube.com/watch?v=nTm9YV-MVRk https://www.youtube.com/watch?v=AAPpXm-q7lc
Planned: Wed,Jun16,2021 Wed,May19,2021
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