WOD Log

Wed, May 19 2021

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
CORE WORK 7051921

CORE WORK 7


(Check In)
10 SINGLE LEG ROMANIAN DL R/L
:30 SEC PLANK UP/DOWNS
:30 SEC SINGLE LEG GLUTE BRIDGE R/L
3-5 ROUNDS

https://www.youtube.com/watch?v=nTm9YV-MVRk

https://www.youtube.com/watch?v=AAPpXm-q7lc

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