WOD Log

Sun, Jan 31 2021

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)

Fay


(Time, Adv, Sca, Fdn)
WOD:
5 PCL
10 HSPU
15 KBDL Right arm
15 KBDL Left arm
40 DU's
5 rounds
TIME CAP 25 minutes
COMPARE TO: 6/1/20

RX+ 155/110, LEVEL 1 DEFICIT HSPU, 70/53
RX 135/95, HSPU, 70/53
RX2 115/75, REG PUSH UPS, 62/44, SINGLES X 2
RX3 95/65 REG OR KNEE PUSH UPS, 53/35, SINGLE X 2

100% 0%
TodayAll Time

Lindsay14:35 Adv
Jonathan14:59 Adv
Shannon16:45 Adv
June 2020 was 17:47 at RX
Racheal19:18 Adv
HSPU were rough today!
Cheyenne32:02 Adv
Finished 32:02 - should have done rx
Andrew Mu11:10 Rx
Heather H19:52 Rx
3 min PR
Dan H20:43 Rx
Devin20:49 Rx
Erica M16:34 Sca
110# PCL, 53# KBDL, 20# strict press, DU
AJ17:08 Sca
HSPU, Singles
Matt M17:09 Sca
Evan14:05 Fdn
70# kb clean sub
Scott17:11 Fdn
Biked no dus
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