WOD Log

Mon, Jun 1 2020

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)

Fay


(Time, Adv, Sca, Fdn)
WOD:
5 PCL
10 HSPU
15 KBDL Right arm
15 KBDL Left arm
40 DU's
5 rounds
TIME CAP 25 minutes
COMPARE TO: 6/1/20

RX+ 155/110, LEVEL 1 DEFICIT HSPU, 70/53
RX 135/95, HSPU, 70/53
RX2 115/75, REG PUSH UPS, 62/44, SINGLES X 2
RX3 95/65 REG OR KNEE PUSH UPS, 53/35, SINGLE X 2

100% 0%
TodayAll Time

Jonathan14:25 Adv
At work skill 185
Kaley15:09 Adv
Andrew Mu16:10 Adv
Skill 135
Tyler P25:00 Adv
351 Reps out of 425 Reps. Skill 165#
Scott13:54 Rx
185# Press
Craig16:36 Rx
Shannon17:47 Rx
Devin21:05 Rx
Adam22:32 Rx
Heather H22:45 Rx
Dan H23:23 Rx
Brandee16:44 Sca
95# regular push-ups single jump rope
Sean M18:00 Sca
135 lbs
Erica M18:22 Sca
Skill 85# wod 110# PCL, 53# KB
Jeffrey18:37 Sca
Matt M18:49 Sca
Kelly20:45 85# Cln Sca
Baron21:10 Sca
Mandy22:47 Sca
75lb PC, knee PUs, SINGLES!!
Carmen22:52 Sca
Everything RX but only 5 HSPU Per round
Raven24:02 Sca
75lbs, DU attempts, HSPU attempts
Ashley19:36 Fdn
85 lbs/ 53kb/ alt. Reg & knee PU/ DU attempts
Becky19:59 Fdn
65, 53, bike
614.290.6234
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