CFR 020121
(Reps, Sca, Fdn)
14/11 CAL ROW
10 ALT DB HANG CLEAN/JERKS
8 T2B
AMRAP 16 MINUTES
RX 50/35
RX2 35/25, MOD T2B OR K2E IF NEEDED
RX3 25/15 K2E OR CANDLESTICKS
ROMWOD:
2 MIN SUPINE FIGURE 4 PIGEON POSE R/L
1 MIN DOUBLE KNEE TWIST R/L
2 MIN SEATED FORWARD FOLD
1 MIN SEAL OR SPHINX
REBOUND
| 0% |  | |  | 0% |
| 1st | 252 Rx | Lindsay Mon, Feb 1, 2021 | | 2nd | 171 Rx | Cheyenne Mon, Feb 1, 2021 | | 3rd | 161 Rx | Marissa Mon, Feb 1, 2021 | | 1st | 273 Rx | Jonathan Mon, Feb 1, 2021 | | 2nd | 209 Rx | Adam Mon, Feb 1, 2021
Devin Mon, Feb 1, 2021 | | 3rd | 201 Rx | Sean M Mon, Feb 1, 2021 |
| Jonathan | 273 Rx | | | Andrew Mu | 270 Rx | | | Lindsay | 252 Rx | Bike 7 calories | | Korbin | 244 Rx | | | Devin | 209 Rx | | | Adam | 209 Rx | | | Sean M | 201 Rx | 6 full, 9 cals on 7th | | Sean T | 188 Rx | 11 cal bike/ rd | | AJ | 176 Rx | | | Cheyenne | 171 Rx | | | Marissa | 161 Rx | | | Erica M | 154 Rx | | | Brandee | 183 Sca | 35# T2R | | Krista K | 157 Sca | | | Kelly | 157 Sca | 35# db, Kipping knee raises...very close to linking T2B ☺️ | | Ashley | 138 Sca | T2rings /30# DB | | Cara | 148 Fdn | Row, 15 lb DB, candlesticks |
|
