WOD Log

Tue, Feb 2 2021

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
CFR 020221SPLIT JERK 2

CFR 020221


(Time, Sca)
SNATCH: ACCUMULATE BW X 5 EACH ROUND
10 BAR FACING BURPEES
4 ROUNDS
TIME CAP 15 MINS.

EXAMPLE: IF YOU WEIGHT 150 X 5 =750
150# SNATCH 5 TIMES = 750 POUNDS
OR
135 X 5 = 675
8 LIFTS @ 85 =680 POUNDS

RX2 modified burpees

0% 0%

1st5:09 RxKaley Tue, Feb 2, 2021
2nd7:27 RxLindsay Tue, Feb 2, 2021
3rd8:48 RxBrandee Tue, Feb 2, 2021
1st5:07 RxJonathan Tue, Feb 2, 2021
2nd6:40 RxCraig Tue, Feb 2, 2021
3rd7:01 RxTyler P Tue, Feb 2, 2021

Andrew Mu4:29 Rx
85lb x 10
Jonathan5:07 Rx
Kaley5:09 Rx
Craig6:40 Rx
85# x 10
Tyler P7:01 Rx
115x10.
Sean T7:27 Rx
95lbx10
Lindsay7:27 Rx
Sean M7:42 Rx
195 BW, did 115 x 8
Adam8:23 Rx
95x10
Brandee8:48 Rx
Gary9:22 Rx
Devin9:27 Rx
225 BW
Cheyenne9:57 Rx
Racheal10:43 Rx
BW 168, 105 PS x 8 reps
Matt M10:44 Rx
Kelly10:45 Rx
14 reps per round 55#
Evan12:26 Rx
225x5
Baron9:11 Sca
65 lbs 14X step burpees
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)