WOD Log

Wed, Dec 30 2020

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (629 days ago)
JUST THE TIP3 POSITION CLEANSWeight Lifting Class

JUST THE TIP


(Time, Adv, Sca, Fdn)
400M RUN OR ROW
12 ALT DBSN
21 DBSQ
3 ROUNDS
TIME CAP 15 MINUTES
*COMPARE TO 12/30/19

RX+70/50
RX 50/35
RX2 35/25
RX3 25/15

0% 0%

1st12:15 AdvKaley Wed, Dec 30, 2020
2nd14:47 AdvCheyenne Wed, Dec 30, 2020
3rd9:48 RxLindsay Wed, Dec 30, 2020
1st9:01 AdvJonathan Wed, Dec 30, 2020
2nd12:32 AdvCraig Wed, Dec 30, 2020
3rd14:07 AdvTyler P Wed, Dec 30, 2020

Jonathan9:01 Adv
Kaley12:15 Adv
Craig12:32 Adv
Row
Tyler P14:07 Adv
At least 5 sec penalty for wicked headwind on run...
Cheyenne14:47 Adv
Andrew Mu7:50 Rx
Scott8:52 Rx
Devin9:45 Rx
19 sec slower
Lindsay9:48 Rx
Shannon9:57 Rx
Adam10:31 Rx
Gary11:05 Rx
Beat last year of 11:49
Krista K11:25 Rx
Matt M11:25 Rx
Erica M13:18 Rx
Feeling that 6 week break 🥴
AJ12:15 Sca
40lb, Ran
Raven12:33 Fdn
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