WOD LOG

Wed, Dec 30 2020

JUST THE TIP3 POSITION CLEANSWeight Lifting Class

JUST THE TIP


(Time, Adv, Sca, Fdn)
400M RUN OR ROW
12 ALT DBSN
21 DBSQ
3 ROUNDS
TIME CAP 15 MINUTES
*COMPARE TO 12/30/19

RX+70/50
RX 50/35
RX2 35/25
RX3 25/15

0% 0%

1st12:15 AdvKaley Wed, Dec 30, 2020
2nd14:47 AdvCheyenne Wed, Dec 30, 2020
3rd9:48 RxLindsay Wed, Dec 30, 2020
1st9:01 AdvJonathan Wed, Dec 30, 2020
2nd14:07 AdvTyler P Wed, Dec 30, 2020
3rd8:52 RxScott Wed, Dec 30, 2020

Jonathan9:01 Adv
Kaley12:15 Adv
Craig12:32 Adv
Row
Tyler P14:07 Adv
At least 5 sec penalty for wicked headwind on run...
Cheyenne14:47 Adv
Andrew Mu7:50 Rx
Scott8:52 Rx
Devin9:45 Rx
19 sec slower
Lindsay9:48 Rx
Shannon9:57 Rx
Adam10:31 Rx
Gary11:05 Rx
Beat last year of 11:49
Krista K11:25 Rx
Matt M11:25 Rx
Erica M13:18 Rx
Feeling that 6 week break 🥴
AJ12:15 Sca
40lb, Ran
Raven12:33 Fdn
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