WHAT DAY IS IT
(Reps, Adv, Sca, Fdn)
3 SQCL
6 BAR FACING BURPEES
9 PULL UPS
16 AB MAT SIT UPS
AMRAP 18 MINUTES
RX+ 185/125, C2B
RX 155/105, PULL UPS
RX2 135/95, MOD PULL UPS
RX3 115/75 OR LIGHTER, MOD PULL UPS OR RING ROWS. PCL AND REGULAR BURPEES IF NEEDED
ROMWOD:
2 MIN SEATED STRADDLE
1 MIN CROSS SHIN R/L
1 MIN BOUND ANGLE
1 MIN SUPINE BOUND ANGLE
:30 SEC SUPINE TWIST R/L
:30 SEC SPHINX
:30 SEC SEAL
:30 SEC TWISTED CROSS R/L
1 MIN CHILDS POSE
REBOUND
| 100% |  | |  | 0% |
| 1st | 274 Adv | Kaley Tue, Dec 29, 2020 | | 2nd | 164 Adv | Cheyenne Tue, Dec 29, 2020 | | 3rd | 177 Rx | Heather H Tue, Dec 29, 2020 | | 1st | 249 Adv | Jonathan Tue, Dec 29, 2020 | | 2nd | 196 Adv | Tyler P Tue, Dec 29, 2020 | | 3rd | 244 Rx | Adam Tue, Dec 29, 2020 |
| Kaley | 274 Adv | | | Jonathan | 249 Adv | | | Tyler P | 196 Adv | 8 reps short of 6 full rounds. | | Cheyenne | 164 Adv | | | Andrew Mu | 275 Rx | C2B | | Craig | 261 Rx | | | Adam | 244 Rx | | | Dan H | 222 Rx | | | Sean M | 212 Rx | 5 BFBS in 7th round | | Shannon | 208 Rx | | | Scott | 206 Rx | Flab mats were brutal | | Devin | 204 Rx | | | Heather H | 177 Rx | | | Matt M | 164 Rx | | | AJ | 184 Sca | Band pull-ups, 135lbs | | Lindsay | 214 Fdn | Power cleans | | Cara | 160 Fdn | Banded pull ups, 35 lbs | | Teresa | 55lbs 170 ring row Fdn | |
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