WOD Log

Tue, Dec 29 2020

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)

WHAT DAY IS IT


(Reps, Adv, Sca, Fdn)
3 SQCL
6 BAR FACING BURPEES
9 PULL UPS
16 AB MAT SIT UPS
AMRAP 18 MINUTES

RX+ 185/125, C2B
RX 155/105, PULL UPS
RX2 135/95, MOD PULL UPS
RX3 115/75 OR LIGHTER, MOD PULL UPS OR RING ROWS. PCL AND REGULAR BURPEES IF NEEDED

ROMWOD:
2 MIN SEATED STRADDLE
1 MIN CROSS SHIN R/L
1 MIN BOUND ANGLE
1 MIN SUPINE BOUND ANGLE
:30 SEC SUPINE TWIST R/L
:30 SEC SPHINX
:30 SEC SEAL
:30 SEC TWISTED CROSS R/L
1 MIN CHILDS POSE
REBOUND

100% 0%

1st274 AdvKaley Tue, Dec 29, 2020
2nd164 AdvCheyenne Tue, Dec 29, 2020
3rd177 RxHeather H Tue, Dec 29, 2020
1st249 AdvJonathan Tue, Dec 29, 2020
2nd196 AdvTyler P Tue, Dec 29, 2020
3rd261 RxCraig Tue, Dec 29, 2020

Kaley274 Adv
Jonathan249 Adv
Tyler P196 Adv
8 reps short of 6 full rounds.
Cheyenne164 Adv
Andrew Mu275 Rx
C2B
Craig261 Rx
Adam244 Rx
Dan H222 Rx
Sean M212 Rx
5 BFBS in 7th round
Shannon208 Rx
Scott206 Rx
Flab mats were brutal
Devin204 Rx
Heather H177 Rx
Matt M164 Rx
AJ184 Sca
Band pull-ups, 135lbs
Lindsay214 Fdn
Power cleans
Cara160 Fdn
Banded pull ups, 35 lbs
Teresa55lbs 170 ring row Fdn
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)