WOD Log

Sun, Jul 19 2020

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)

PARTY IN THE HOUSE


(Time, Adv, Sca, Fdn)
3 WALL CLIMBS
5 THRUSTERS
7 PULL UPS
200M RUN
7 ROUNDS
TIME CAP 23 MINUTES

RX+ WALL CLIMBS, 135/95, C2B, RUN
RX WALL CLIMBS, 95/65, PULL UPS, RUN
RX2 WALL CLIMBS OR WALK OUT PUSH UPS, 75/55, MOD PULL UPS, RUN
RX3 WALK OUT PUSH UPS, 65/45, MOD PULL UPS, RUN OR ROW

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TodayAll Time

Kaley17:21 Adv
Andrew Mu19:54 Adv
Reel feel 98
Tyler P21:19 Adv
Just a weeeee bit hot.
Racheal23:01 Adv
Made it in the door but not back to my box 🤬
Cheyenne23:42 Adv
Lindsay18:15 Rx
Craig18:26 Rx
Dan H20:26 Rx
Super Hot day...!
Heather H21:02 Rx
Jeffrey22:37 Rx
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