WOD Log

Mon, Jul 20 2020

Welcome: Brandon & Sonia
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)

BELLY BAILOUT


(Time, Adv, Sca, Fdn)
10-8-6-4-2
CURTIS P'S
50-40-30-20-10
AB MAT SIT UPS
*200M RUN EACH ROUND
***CURTIS P: PCL + LUNGE EACH LEG + PUSH PRESS
TIME CAP: 18 MINUTES

RX+ 125/85
RX 95/65
RX2 75/55
RX3 65/45, 45/35 RUN OR ROW

SKILL: OHS
6 @ 65%
4 @ 70%
2 @ 75%
3 ROUNDS

0% 0%

1st15:59 AdvKaley Mon, Jul 20, 2020
2nd18:01 AdvLindsay Mon, Jul 20, 2020
3rd18:15 AdvCheyenne Mon, Jul 20, 2020
1st17:38 AdvJonathan Mon, Jul 20, 2020
2nd18:30 AdvTyler P Mon, Jul 20, 2020
3rd17:09 RxCraig Mon, Jul 20, 2020

Kaley15:59 Adv
165# OHS
Jonathan17:38 Adv
255 ohs
Andrew Mu17:55 Adv
135,155,185 skill
Lindsay18:01 Adv
#115 OHS
Korbin18:01 Adv
130-140-150 100m to-go
Cheyenne18:15 Adv
Tyler P18:30 Adv
Skill worked up to 235# PR. 12 AB mats from finishing 4 round.
Craig17:09 Rx
Brandee17:30 Rx
Heather H18:01 Rx
In the door...got to box at 18:01 😂
Mona18:02 Rx
Sean T18:02 Rx
225lb F SQ for 2’s easy. 150 abmats 👎
Dan H18:20 Rx
Devin18:20 Rx
115, 125, 135 OHS
Lucius18:25 Rx
Erica M18:33 Rx
OHS 85/90/95
Brandon18:41 Rx
75-85-95 OHS - first time
Baron17:40 Sca
Ashley18:05 Sca
Skill 55#/ 55# 3 ab mats & 1 run short of finishing... Gggrrrrr
Raven18:16 Sca
Mandy18:27 Sca
Front squats for lunges-65lbs.
Scott18:01 Fdn
135, 155, 175 OHS, had to bike in workout
Peggy S18:02 Fdn
55#, mostly lunged (only completed 7/10 CP's and couldn't hold the bar
Becky18:14 Fdn
100m run
Sonia19:12 Fdn
35# OHS-first time
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