WOD Log

Tue, Jul 21 2020

Welcome: Sonia & Brandon
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
WIDOW MAKER ROWWIDOW MAKER BIKE

WIDOW MAKER ROW


(Calories, Adv, Sca, Fdn)
ALTERNATE OTM FOR 16 MINUTES:
1: MAX CALORIE ROW
2: 15 KBHS
SCORE = TOTAL CALORIES
RX+: 62/44
RX: 53/35
RX2: 44/26
RX3: 35/18

SKILL: P OR SQSN
3 POSITION SNATCH:
HANG + KNEE + FLOOR
1 @ 60%
1 @ 65%
1 @ 70%
3 @ 75%

0% 0%

1st110 AdvLindsay Tue, Jul 21, 2020
2nd90 AdvCheyenne Tue, Jul 21, 2020
3rd81 FdnSonia Tue, Jul 21, 2020
1st107 AdvTyler P Tue, Jul 21, 2020
2nd102 AdvDevin Tue, Jul 21, 2020
3rd135 RxScott Tue, Jul 21, 2020

Andrew Mu134 Adv
165 skill
Lindsay110 Adv
Tyler P107 Adv
That was brutal. Skill was 185#.
Devin102 Adv
130# snatch
Racheal96 Adv
Cheyenne90 Adv
Scott135 Rx
115, 135, 155 SqtSN
Ashley91 call row Rx
1st full RX being back since covid-19 closure 🙌/ skill max 80#
Sonia81 Fdn
First 4 rounds #26 last 4 rounds #18
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