HERE COMES THE SUN
(Reps, Adv, Sca, Fdn)
400M RUN
3 ROPE CLIMBS
15 PSN
AMRAP 18 MINUTES
RX+ LEGLESS, 135/95
RX ROPE CLIMB, 95/65
RX2 MODIFIED ROPE CLIMB OR UP/DOWNS, 75/55
RX3 5 RING ROWS/5 JUMPS SQUATS = 1 ROPE CLIMB, OR UP/DOWNS, 65/45, 45/35, RUN OR ROW
SKILL: SPLIT OR PUSH JERK
PART 1: JERK BALANCE
3X3 @ 40-50% 1RM
PART 2: SPLIT OR PUSH
5-4-3-2-1
| 100% |  | |  | 0% |
| 1st | 62 Adv | Kaley Wed, Jul 22, 2020 | | 2nd | 50 Adv | Lindsay Wed, Jul 22, 2020 | | 3rd | 57 Rx | Cheyenne Wed, Jul 22, 2020 | | 1st | 68 Adv | Tyler P Wed, Jul 22, 2020 | | 2nd | 68 Rx | Devin Wed, Jul 22, 2020
Scott Wed, Jul 22, 2020 | | 3rd | 68 Sca | Baron Wed, Jul 22, 2020 |
| Tyler P | 68 Adv | Skill worked up to 245#. | | Kaley | 62 Adv | 175# jerk | | Lindsay | 50 Adv | #150 from ground | | Andrew Mu | 90 Rx | Legless. 240 jerk | | Evan | 72 Rx | | | Korbin | 71 Rx | 215 last push jerk | | Scott | 68 Rx | 155, 185, 205, 225, 245 Split Jerk | | Devin | 68 Rx | 227# split jerk PR!! | | Cheyenne | 57 Rx | Jerk PR #185 | | Baron | 68 Sca | Curtis P hurt my butt | | Kelly | 52 Sca | Rx rope climbs; 55# snatch | | Mona | 68 Fdn | | | Mandy | 68 Fdn | Soupy and moist. | | Raven | 58 Fdn | |
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