WOD Log
 | Sat, Jul 18 2020 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (629 days ago) |
THAT ESCALATED FAST(Time, Adv, Sca, Fdn) BUY IN: 100 DU'S 5 ROUNDS: 10 DL 10 FSQ 10 HSPU CASH OUT: 100 DU'S TIME CAP 25 MINUTES RX+ DU'S, 185/125, DEFICIT Kipping Men 2 Blue plates, women 1 blue plate.. you may also use a green mat. Strict deficit w/green mat, you need to add a green plate. RX DU'S, 155/105, HSPU RX2 150 SINGLES, 135/95, MOD. HSPU OR REGULAR PUSH UPS RX3 150 SINGLES OR 20 BURPEES, 115/75, 95/65, 75/55, REGULAR PUSH UPS OR KNEE PUSH UPS
|
|
|
