WOD Log
 | Fri, Jul 17 2020 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
| FINDING FITNESS BIKE | FINDING FITNESS ROW |
FINDING FITNESS BIKE(Time, Adv, Sca, Fdn) 30-20-10 HANG KB SQCL (ALT AS YOU LIKE) BURPEES 21-14-7 CALORIE BIKE TIME CAP 17 MINUTES RX+ 62/44 RX 53/35 RX2 44/26 RX3 35/18 SKILL: SQSN Part 1: On the :90 seconds for 3 rounds: 3 OHS + 1 HSQSN + 1 SQSN 40% 1RM for the 3 sets. This is a warm up/primer. Keep the weight light. Part2: 1 Low hang snatch + 1 SQSN 3 @ 70% 2 @ 75% 2 @ 80% ***Low hang snatch is just above the floor, but not touching. Stand the bar up then lower to just above the floor. 2nd rep starts from the floor.
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