WOD Log
 | Thu, Jul 16 2020 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
| ROWING WHERE IS THE REST | BIKING WHERE IS THE REST |
ROWING WHERE IS THE REST(Calories, Sca, Fdn) ALTERNATE ON THE MINUTE FOR 16 MINS: 1. MAX CALORIE ROW 2. 30 DU'S SCORE= TOTAL CALORIES ROWED RX: 30 DU'S RX2: 60 SINGLES RX3: 6 BURPEES SKILL: C/J 3 @ 75% 2 @ 80% 1 @ 85% 3 ROUNDS
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