ROWING WHERE IS THE REST
(Calories, Sca, Fdn)
ALTERNATE ON THE MINUTE FOR 16 MINS:
1. MAX CALORIE ROW
2. 30 DU'S
SCORE= TOTAL CALORIES ROWED
RX: 30 DU'S
RX2: 60 SINGLES
RX3: 6 BURPEES
SKILL: C/J
3 @ 75%
2 @ 80%
1 @ 85%
3 ROUNDS
| 0% |  | |  | 0% |
| 1st | 108 Rx | Lindsay Thu, Jul 16, 2020 | | 2nd | 91 Rx | Erica M Thu, Jul 16, 2020 | | 3rd | 114 Sca | Brandee Thu, Jul 16, 2020 | | 1st | 156 Rx | Dan H Thu, Jul 16, 2020 | | 2nd | 123 Rx | Baron Thu, Jul 16, 2020 | | 3rd | 150 Fdn | Scott Thu, Jul 16, 2020 |
| Korbin | 185 Rx | 215 last set C&J | | Dan H | 156 Rx | 245# Clean & Jerk | | Allison Mu | 124 Rx | 125 C&J | | Baron | 123 Rx | 125 135 145 c&j | | Lindsay | 108 Rx | | | Erica M | 91 Rx | C&J 115/125/140 | | Brandee | 114 Sca | Singles | | Becky | 69 Sca | Singles | | Scott | 150 Fdn | 165, 185, 215# C&J; burpees in workout | | Cheyenne | 112 Fdn | Burpees |
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