DOUBLE VISION
(Time, Adv, Sca, Fdn)
10-1
DEADLIFT
HSPU
TIME CAP 13 MINUTES
RX+ 125% BW, DEFICIT HSPU
RX BW, HSPU
RX2 75% BW, MOD HSPU OR REGULAR PUSH UPS
RX3 50% BW, MOD HSPU, REGULAR PUSH UPS OR KNEE PUSH UPS
SKILL: FSQ/BSQ
ALT OTM X 12
3 FSQ
6 BSQ
USE 65% FSQ 1RM FOR BOTH
FROM THE RACK
| 0% |  | |  | 0% |
| 1st | 8:19 Adv | Kaley Wed, Jul 15, 2020 | | 2nd | 6:48 Rx | Lindsay Wed, Jul 15, 2020 | | 3rd | 12:41 Rx | Cheyenne Wed, Jul 15, 2020 | | 1st | 8:41 Adv | Jonathan Wed, Jul 15, 2020 | | 2nd | 14:11 Adv | Tyler P Wed, Jul 15, 2020 | | 3rd | 7:37 Rx | Scott Wed, Jul 15, 2020 |
| Kaley | 8:19 Adv | FSQ/BSQ 155#, 156# DL | | Jonathan | 8:41 Adv | 225 skill 255 dL 2 blue 1 green deff with green mat | | Andrew Mu | 9:53 Adv | 185 skill. 215 DL. 6 blues, 2 greens, parallettes and 44lb kB for deficits | | Shannon | 10:21 Adv | 150# DL: blue & green plate (green foam mat for head) | | Evan | 13:06 Adv | 104 reps completed / #285 dL / strict hspu | | Korbin | 13:07 Adv | 165 skill 255 DL 2 blue black head mat | | Tyler P | 14:11 Adv | In 7 round, 4 Hspu. Skill was 225#. | | Lindsay | 6:48 Rx | #125 FSQ/BSQ , #145 DL | | Scott | 7:37 Rx | 185# FS/BS; 225# DL | | Jeffrey | 9:41 Rx | | | Devin | 10:12 Rx | 220# DL, 155# squats | | Cheyenne | 12:41 Rx | 125# skill | | Kelly | 8:25 Sca | HSPU strict w/25#, 15# plates and abmat | | Gary | 8:40 Sca | BW & Push-Ups | | Raven | 9:49 Sca | | | Kandi | 10:10 Sca | 105#, push ups | | Lincoln | 5:59 Fdn | 55pounds push-ups | | Lillian | 8:02 Fdn | 55lb, reg. Push ups |
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