WOD LOG
 | Mon, Sep 21
Today | |
 | Class Milestone: Asia(10) |
12052023
(Time, Sca)
WOD:
50-40-30-20-10
BURPEES
RUN 400M/ ROW 500M AFTER EACH SET OF BURPEES
ADV-
RX-
SCALE-
| 0% |  | |  | 0% |
| 1st | 20:53 Rx | Lindsay Sun, Dec 7, 2025 | | 2nd | 24:20 Rx | Heather H Sun, Dec 7, 2025 | | 3rd | 25:25 Rx | Ella Tue, Dec 5, 2023 | | 1st | 21:48 Rx | Jonathan Sun, Dec 7, 2025 | | 2nd | 23:19 Rx | Brandon Sun, Dec 7, 2025 | | 3rd | 25:40 Rx | Sean M Tue, Dec 5, 2023 |
| Cheyenne | 9:15am... 28:37 Rx (PR) | | Mandy | 9:15am... 26:50 Rx (PR) | | Lisa | 9:15am... 3 2 1 GO! | | Heather H | 9:15am... 24:20 Rx (PR) | | Sonia | 9:15am... 26:20 Rx (PR) | | Asia | 9:15am... 3 2 1 GO! |
|
04252025 ROMWOD
(Check In)
ROMWOD:
:30 SEC TWISTED CROSS R/L
:30 SEC THREAD THE NEEDLE R/L
1 MIN CHILD'S POSE
1 MIN LOW DRAGON R/L
:30 SEC SADDLE EAGLE R/L
1 MIN CROSS SHIN R/L
REBOUND
| 0% | | | | 0% |
| Cheyenne | 9:15am... 3 2 1 GO! | | Mandy | 9:15am... 3 2 1 GO! | | Lisa | 9:15am... 3 2 1 GO! | | Heather H | 9:15am... 3 2 1 GO! | | Sonia | 9:15am... 3 2 1 GO! | | Asia | 9:15am... 3 2 1 GO! |
|
The 4-1-1
Log in to post a comment...
