WOD LOG
 | Thu, Sep 3
Today | |
| 04232025 WOD 20 REP BACKSQUAT WEEK FOUR | 09032026 WOD |
04232025 WOD 20 REP BACKSQUAT WEEK FOUR
(Weight, Sca)
WEEK FOUR: 20 REP BACKSQUAT CYCLE
20 REP BACKSQUAT @50-60% +(2.5-15LBS)
ADDING 2.5-15 LBS BASED OFF LAST WEEK
THIS WEEK 4/6 SO PLAN WEIGHTS ACCORDINGLY BASED ON WHAT YOU WANT TO END AT
WARMUP REP SCHEME
5 BACKSQUATS
4 BACKSQUATS
3 BACKSQUATS
20 BACKSQUATS
COACHES: CAN DO A 12 MIN CLOCK IF NEEDED
| 0% |  | |  | 0% |
| 1st | 180 Rx | Alex Today! | | 2nd | 145 Rx | Lindsay Wed, Apr 23, 2025 | | 3rd | 135 Rx | Dani Wed, Apr 23, 2025 | | 1st | 260 Rx | Jonathan Wed, Apr 23, 2025 | | 2nd | 225 Rx | Scott Wed, Apr 23, 2025 | | 3rd | 205 Rx | Devin Wed, Apr 23, 2025 |
| Jonathan | 245 Rx | | | Alex | 180 Rx | | | Greg E | 125 Rx | | | Annie Ma | 105 Rx | Felt good so thought we ball 😂 | | Rachel S | 90 Rx | | | Heather H | 9:15am... 115 Rx (PR)  | | Mandy | 9:15am... 3 2 1 GO! | | Lisa | 9:15am... 3 2 1 GO! |
|
09032026 WOD
(Time, Adv, Sca)
10-1
RING ROW
CAL BIKE
BURPEES
ADV- 16” ELEVATED RING ROW
| 0% | | | | 0% |
| Jonathan | 12:25 Adv | | | Alex | 12:57 Adv | | | Brandon | 13:01 Rx | | | Greg E | 15:17 Rx | | | Rachel S | 18:33 Sca | “Walk-out” burpees | | Heather H | 9:15am... 3 2 1 GO! | | Mandy | 9:15am... 3 2 1 GO! | | Lisa | 9:15am... 3 2 1 GO! |
|
Commentary
Log in to post a comment...
