WOD LOG
 | Thu, Sep 3Today |
| 04232025 WOD 20 REP BACKSQUAT WEEK FOUR | 09032026 WOD |
04232025 WOD 20 REP BACKSQUAT WEEK FOUR(Weight, Sca) WEEK FOUR: 20 REP BACKSQUAT CYCLE 20 REP BACKSQUAT @50-60% +(2.5-15LBS) ADDING 2.5-15 LBS BASED OFF LAST WEEK THIS WEEK 4/6 SO PLAN WEIGHTS ACCORDINGLY BASED ON WHAT YOU WANT TO END AT WARMUP REP SCHEME 5 BACKSQUATS 4 BACKSQUATS 3 BACKSQUATS 20 BACKSQUATS COACHES: CAN DO A 12 MIN CLOCK IF NEEDED
Planned: Thu,Sep3,2026 Wed,Apr23,2025
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The 4-1-1
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