WOD LOG

Fri, Sep 4


Today

09042026 SKILL06232025 RANDY WOD

09042026 SKILL


(Check In)
CORE ACCESSORY WORK

:30 WORK, :30 SEC REST
COPENHAGEN PLANK RIGHT https://youtu.be/aDsaGBnvDQo?si=YAEbI6i4lT5XVY_y
COPENHAGEN PLANK LEFT
BULGARIAN SPLIT SQUAT (ADD WEIGHT IF NEEDED) (SLOW) RIGHT
BULGARIAN SPLIT SQUAT (ADD WEIGHT IF NEEDED) (SLOW) LEFT
PLANK KB DRAG
KB OH SINGLE LEG MARCHES https://youtu.be/AoSxLU3v_GQ?si=Mic8rrmnxfQNHKo- **HOLD KB WITH BOTH HANDS IF NEEDED

2 ROUNDS THROUGH

0% 0%


RavenYes
EllaYes
LindsayYes
ChristopherYes
Yes
CarmenYes
Yes
JonathanYes
AdamYes
Yes
Matt MYes
Yes
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