BRANDON PARIS BDAY WOD 2026
(Time, Sca)
Birthday WOD
Partner
100-WB
90-DL (155/115)
80-DB snatch(50/35)
70-HSPU
60-DB bench (50/35)
50-burpees to a target
40-1 arm devil press (50/35)
30-hang sq clean (135/95)
20-cal row (each)
10-Wall climbs
*100m run after each movement
**ONE PERSON WORKS AT A TIME, SPLIT REPS
| 0% |  | |  | 0% |
| 1st | 43:13 Rx | Cheyenne Sat, Aug 8, 2026 | | 2nd | 43:00 Sca | Megan cr Sat, Aug 8, 2026 | | 3rd | 43:13 Sca | Sonia Sat, Aug 8, 2026 | | 1st | 38:14 Rx | Jonathan Sat, Aug 8, 2026 | | 2nd | 40:14 Rx | Brandon Sat, Aug 8, 2026 | | 3rd | 45:03 Rx | Scott Sat, Aug 8, 2026 |
| Jonathan | 38:14 Rx | | | Brandon | 40:14 Rx | Great work Ella! | | Cheyenne | 43:13 Rx | With Sonia! HBD | | Scott | 45:03 Rx | | | Megan cr | 43:00 Sca | Thanks Mona!!!!! Hbd Brandon! | | Sonia | 43:13 Sca | Chey carried the team🩷 | | Carmen | 45:03 Sca | 4#Wb strict HSPU to 3 mats 25#DB 55#HCL |
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