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CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068
614.290.6234
WOD LOG
Fri, Aug 7
Tomorrow
08072026 WOD FIRST
08072026 MASTERS WOD FIRST
08072026 SKILL
08072026 WOD FIRST
(Time, Sca)
*WOD FIRST*
'FRAN'
21-15-9
THRUSTERS 95/65
PULL UPS
0%
0%
08072026 MASTERS WOD FIRST
(Time, Sca)
*WOD FIRST*
'FRAN'
21-15-9
THRUSTERS 75/55
PULL UPS or RING ROWS
0%
0%
08072026 SKILL
(Weight)
*AFTER WOD*
FRONT SQUAT FINAL WEEK
ONE REP MAX!
-15 MINUTE CLOCK-
EVERYONE FINISHES FRAN BEFORE SKILL STARTS TO ALLOW TIME TO REST
ATHLETES SHOULD BE WELL WARMED UP FOR FRONT SQUATS. BUT SOME HIP/ANKLE ROTATIONS AND PVC CHICKEN WING STRETCH ARE RECOMMENDED BEFORE HEAVY SQUATS
0%
0%
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)