WOD LOG
 | Fri, Aug 7 |  |
| 08072026 WOD FIRST | 08072026 MASTERS WOD FIRST | 08072026 SKILL |
08072026 WOD FIRST
(Time, Sca)
*WOD FIRST*
'FRAN'
21-15-9
THRUSTERS 95/65
PULL UPS
| 0% |  | |  | 0% |
| 1st | 3:53 Rx | Alex Fri, Aug 7, 2026 | | 2nd | 5:40 Rx | Cheyenne Fri, Aug 7, 2026 | | 3rd | 5:56 Rx | Dani Fri, Aug 7, 2026 | | 1st | 4:13 Rx | Jonathan Fri, Aug 7, 2026 | | 2nd | 4:34 Rx | Sean M Fri, Aug 7, 2026 | | 3rd | 5:43 Rx | Devin Fri, Aug 7, 2026 |
| Alex | 3:53 Rx | | | Jonathan | 4:13 Rx | | | Sean M | 4:34 Rx | Pr | | Cheyenne | 5:40 Rx | PR maybe | | Devin | 5:43 Rx | | | Adam | 5:51 Rx | | | Dani | 5:56 Rx | | | Heather H | 7:59 Rx | | | Brandon | 4:43 Sca | Db snatch/push ups | | Annie Ma | 5:09 Sca | #35 & RR :) | | Megan cr | 6:44 Sca | |
|
08072026 SKILL
(Weight)
*AFTER WOD*
FRONT SQUAT FINAL WEEK
ONE REP MAX!
-15 MINUTE CLOCK-
EVERYONE FINISHES FRAN BEFORE SKILL STARTS TO ALLOW TIME TO REST
ATHLETES SHOULD BE WELL WARMED UP FOR FRONT SQUATS. BUT SOME HIP/ANKLE ROTATIONS AND PVC CHICKEN WING STRETCH ARE RECOMMENDED BEFORE HEAVY SQUATS
| 0% | | | | 0% |
| 1st | 215 Rx | Alex Fri, Aug 7, 2026 | | 2nd | 185 Rx | Cheyenne Fri, Aug 7, 2026 | | 3rd | 150 Rx | Annie Ma Fri, Aug 7, 2026 | | 1st | 340 Rx | Adam Fri, Aug 7, 2026 | | 2nd | 325 Rx | Jonathan Fri, Aug 7, 2026 | | 3rd | 275 Rx | Devin Fri, Aug 7, 2026 |
| Adam | 340 Rx | 5lb PR | | Jonathan | 325 Rx | | | Devin | 275 Rx | PR | | Brandon | 255 Rx | | | Alex | 215 Rx | | | Cheyenne | 185 Rx | | | Annie Ma | 150 Rx | PR :) yay! | | Dani | 145 Rx | | | Heather H | 125 Rx | Way to go Annie!!! 🤩 |
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