WOD LOG
 | Thu, Aug 6 |  |
 | Happy Birthday: Brandon & Trenton |
| RAVEN BDAY WOD SKILL | RAVEN BDAY WOD |
RAVEN BDAY WOD SKILL
(Time, Sca)
400 M FARMER CARRY
**5 KB DEADLIFT PENALTY EACH TIME DROPPED
RX - 53/35s
| 0% |  | |  | 0% |
| 1st | 3:31 Rx | Raven Thu, Aug 6, 2026 | | 2nd | 3:42 Rx | Ella Thu, Aug 6, 2026 | | 3rd | 4:14 Rx | Rachel S Thu, Aug 6, 2026 | | 1st | 4:34 Rx | Sean M Thu, Aug 6, 2026 | | 2nd | 5:08 Rx | Greg E Thu, Aug 6, 2026 | | 3rd | 7:43 Rx | Matt M Thu, Aug 6, 2026
Brandon Thu, Aug 6, 2026 |
| Raven | 3:31 Rx | | | Ella | 3:42 Rx | | | Rachel S | 4:14 Rx | | | Sean M | 4:34 Rx | | | Lindsay | 4:56 Rx | 3 stops- raven killing it | | Heather H | 5:04 Rx | | | Greg E | 5:08 Rx | | | Carmen | 5:52 Rx | | | Marissa | 7:06 Rx | | | Brandon | 7:43 Rx | 🤮 | | Matt M | 7:43 Rx | | | Adam | 8:03 Rx | | | Sonia | 8:12 Rx | | | Baron | 4:25 Sca | 44 lb kbs |
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RAVEN BDAY WOD
(Reps, Sca)
WOD: 4 ROUNDS FOR MAX REPS
MINUTE 1: 100 M RUN THEN MAX DOUBLE UNDERS
MINUTE 2: MAX DEVILS PRESS (45/25 PLATE)
MINUTE 3: MAX PLATE OH ALTERNATING LUNGES IN PLACE (FOWARD OR REVERSE)
MINUTE 4: MAX WALL CLIMBS
MINUTE 5: REST
*MUST GET AT LEAST 1 REP OF EVERY MOVEMENT PER ROUND TO BE COUNTED AS RX
**20 MIN TOTAL**
| 0% | | | | 0% |
| 1st | 296 Rx | Lindsay Thu, Aug 6, 2026 | | 2nd | 291 Rx | Raven Thu, Aug 6, 2026 | | 3rd | 279 Rx | Ella Thu, Aug 6, 2026 | | 1st | 226 Rx | Adam Thu, Aug 6, 2026 | | 2nd | 220 Rx | Sean M Thu, Aug 6, 2026 | | 3rd | 215 Rx | Brandon Thu, Aug 6, 2026 |
| Lindsay | 296 Rx | ❤️ the wod ❤️ HBD • RB | | Raven | 291 Rx | 🎈 stretch! | | Ella | 279 Rx | HBD❤️ loved the wod | | Adam | 226 Rx | #plotting HBD RAVEN 🐦⬛ | | Sean M | 220 Rx | NICE ONE RAVEN! HBD! | | Brandon | 215 Rx | 🤢 | | Heather H | 203 Rx | 50-45-52-56 HBD Raven! 💜 | | Marissa | 159 Rx | Happy B-Day Raven!! | | Sonia | 99 Rx | If everyday was ravens bday id quit CrossFit. HAPPY BDAY RAVEN! | | Carmen | 92 Rx | | | Matt M | 88 Rx | 4 total DU but I got them!! HBD Raven !! | | Baron | 255 Sca | Singles -:green plate | | Scott | 227 Sca | Biked 7cals | | Greg E | 127 Sca | Donkey kicks |
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