WOD LOG
 | Wed, Aug 5 |  |
 | Happy Birthday: Raven |
| Back and Bicep Accessory Work | 08052026 WOD | 08052026 MASTERS WOD |
Back and Bicep Accessory Work
(Check In)
12 banded lat pull downs
20 scap pull ups
12 elevated ring rows
3 rounds
(15 mins)
| 0% |  | |  | 0% |
| Lindsay | Yes | | | Brandon | Yes | | | Devin | Yes | Yes | | Tyler P | Yes | | | Ella | Yes | | | Sean M | Yes | | | Matt M | Yes | |
|
08052026 WOD
(Reps, Sca)
20 KBHS 53/35
15/12 CAL ECHO BIKE
10 HANG SNATCH 95/65
14 MIN AMRAP
| 0% | | | | 0% |
| 1st | 230 Rx | Taylor K Wed, Aug 5, 2026 | | 2nd | 208 Rx | Cheyenne Wed, Aug 5, 2026 | | 3rd | 198 Rx | Mona Wed, Aug 5, 2026 | | 1st | 207 Rx | Jonathan Wed, Aug 5, 2026 | | 2nd | 201 Rx | Scott Wed, Aug 5, 2026 | | 3rd | 200 Rx | Tyler P Wed, Aug 5, 2026 |
| Taylor K | 230 Rx | | | Cheyenne | 208 Rx | | | Jonathan | 207 Rx | | | Scott | 201 Rx | | | Tyler P | 200 Rx | 4 full, plus 20 KBHS. | | Mona | 198 Rx | | | Sean M | 193 Rx | | | Alex | 188 Rx | Chey over here making us look like chumps 😜🤩 | | Devin | 181 Rx | | | Ella | 171 Rx | Crushed it Mona | | Matt M | 180 Sca | Maters Rx thx for the push Ella | | Lindsay | 168 Sca | Run 300 |
|
08052026 MASTERS WOD
(Reps, Sca)
20 KBHS 44/26
15/12 CAL ECHO BIKE
10 HANG SNATCH 75/55
14 MIN AMRAP
| 0% | | | | 0% |
|
