WOD LOG

Tue, Aug 4

08042026 SKILL08042026 WOD08042026 MASTERS WOD

08042026 SKILL


(Weight)
SPLIT JERK WEEK 3
6-6-4-4-2-2

START @ 55%

REMEMBER CORE BRACING FROM TEMPO JERKS. RIBS DOWN CORE TIGHT

0% 0%

1st195 RxAlex Tue, Aug 4, 2026
2nd175 RxTaylor K Tue, Aug 4, 2026
3rd155 RxCheyenne Tue, Aug 4, 2026
1st300 RxJonathan Tue, Aug 4, 2026
2nd225 RxTyler P Tue, Aug 4, 2026
3rd215 RxDevin Tue, Aug 4, 2026

Jonathan300 Rx
Tyler P225 Rx
From the ground.
Devin215 Rx
135,155,185,205,215
Adam205 Rx
135,135,155,155,185,205
Sean M205 Rx
Scott205 Rx
Alex195 Rx
Taylor K175 Rx
So ugly they shouldn’t count
Cheyenne155 Rx
Lindsay145 Rx
1 at 157.5 then said nope
Greg E115 Rx
Raven115 Rx
Annie Ma65 Rx
Carmen90
Push jerk
Ella75
Strict press
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