WOD LOG
 | Sun, Aug 9 |  |
08092026 WOD(Reps, Adv, Sca) 15 AIR SQUATS 10 PUSHUPS 30 ABMATS *6 MIN AMRAP -REST 2 MINS- 100M RUN 10 PRISONER GET UPS 10 RING ROWS *6 MIN AMRAP -REST 2 MINS- *REPEAT TWO TIMES THROUGH* ADV- WEIGHTED VEST 20/14 PRISONER GET UPS: https://m.youtube.com/watch?v=19LhGlHEBKY&ra=m
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