07092026 WOD (Reps, Adv, Sca) 9 DEADLIFT 135/95 12 PULL UPS 15 CALORIE ROW 12 MINUTE AMRAP ADV- 155/105, 8 STRICT PULL UPS
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| 1st | 145 Adv | Lindsay Thu, Jul 9, 2026 | | 2nd | 113 Adv | Carmen Thu, Jul 9, 2026 | | 3rd | 201 Rx | Taylor K Thu, Jul 9, 2026 | | 1st | 155 Adv | Jonathan Thu, Jul 9, 2026 | | 2nd | 153 Adv | Adam Thu, Jul 9, 2026 | | 3rd | 144 Adv | Tyler P Thu, Jul 9, 2026 |
| Jonathan | 155 Adv | That was deceiving! | | Adam | 153 Adv | | | Lindsay | 145 Adv | | | Tyler P | 144 Adv | 4 full rounds. | | Carmen | 113 Adv | | | Taylor K | 201 Rx | All pull-ups unbroken ‼️ | | Ella | 165 Rx | | | Mona | 156 Sca | RR for PU | | Rachel S | 153 Sca | Ring rows | | Megan cr | 120 Sca | |
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