WOD LOG
 | Wed, Jul 8 |  |
| 07082026 SKILL BENCH PRESS | 07082026 WOD | 07082026 MASTERS WOD |
07082026 SKILL BENCH PRESS
(Weight)
BENCH PRESS: ONE REP MAX WEEK!
15 MINUTE CLOCK
WARM UP:
EMPTY BARBELL- 10 BENCH PRESS
6-10 PUSH UPS
2 ROUNDS
THEN FIND ONE REP MAX BENCH PRESS
| 100% |  | |  | 0% |
| 1st | 150 Rx | Alex Wed, Jul 8, 2026 | | 2nd | 145 Rx | Sonia Wed, Jul 8, 2026
Cheyenne Wed, Jul 8, 2026 | | 3rd | 125 Rx | Ella Wed, Jul 8, 2026 | | 1st | 315 Rx | Jonathan Wed, Jul 8, 2026 | | 2nd | 265 Rx | Sean M Wed, Jul 8, 2026 | | 3rd | 245 Rx | Devin Wed, Jul 8, 2026 |
| Jonathan | 315 Rx | | | Sean M | 265 Rx | 20lb PR | | Devin | 245 Rx | PR | | Alex | 150 Rx | | | Cheyenne | 145 Rx | | | Sonia | 145 Rx | | | Ella | 125 Rx | PR |
|
07082026 WOD
(Time, Adv, Sca)
20 KBS
15 AIR SQUATS
10 KBHS
10 GOBLET SQUATS
1 MINUTE REST
4 ROUNDS
TIME = FULL TIME INCLUDING REST
RX- 50/35
ADV- 62/44
| 0% | | | | 0% |
| 1st | 8:44 Adv | Alex Wed, Jul 8, 2026 | | 2nd | 9:13 Adv | Cheyenne Wed, Jul 8, 2026 | | 3rd | 8:45 Rx | Ella Wed, Jul 8, 2026 | | 1st | 9:03 Adv | Jonathan Wed, Jul 8, 2026 | | 2nd | 9:13 Adv | Devin Wed, Jul 8, 2026 | | 3rd | 9:53 Adv | Sean M Wed, Jul 8, 2026 |
| Alex | 8:44 Adv | | | Jonathan | 9:03 Adv | | | Cheyenne | 9:13 Adv | | | Devin | 9:13 Adv | | | Sean M | 9:53 Adv | | | Ella | 8:45 Rx | | | Sonia | 10:42 Rx | |
|
07082026 MASTERS WOD
(Time, Sca)
20 KBS
15 AIR SQUATS
10 KBHS
10 GOBLET SQUATS
1 MINUTE REST
4 ROUNDS
TIME = FULL TIME INCLUDING REST
RX MASTERS= 44/26
| 0% | | | | 0% |
|
