WOD LOG
 | Tue, Jul 7 |  |
 | Happy Birthday: Erica M |
| 07072026 WOD FIRST | 07072026 MASTERS WOD FIRST | 07072026 SKILL AFTER WOD |
07072026 WOD FIRST (Time, Sca) 'ANNIE' 50-40-30-20-10 DOUBLE UNDERS ABMAT SITUPS
| 0% |  | |  | 0% |
| 1st | 6:00 Rx | Alex Tue, Jul 7, 2026 | | 2nd | 6:12 Rx | Lindsay Tue, Jul 7, 2026 | | 3rd | 7:02 Rx | Marissa Tue, Jul 7, 2026 | | 1st | 7:30 Rx | Adam Tue, Jul 7, 2026 | | 2nd | 8:45 Rx | Sean M Tue, Jul 7, 2026 | | 3rd | 10:39 Rx | Devin Tue, Jul 7, 2026 |
| Alex | 6:00 Rx | | | Lindsay | 6:12 Rx | | | Marissa | 7:02 Rx | | | Ella | 7:14 Rx | | | Adam | 7:30 Rx | | | Cheyenne | 7:57 Rx | | | Sean M | 8:45 Rx | | | Devin | 10:39 Rx | First DU in 3 months | | Brandee | 7:10 Sca | Singles | | Cara | 10:15 Sca | Singles x 2 | | Rachel S | 11:06 Sca | Singles 1.5x |
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07072026 SKILL AFTER WOD (Weight) FIND HEAVY COMPLEX POWER CLEAN HANG CLEAN FRONT SQUAT
| 0% |  | |  | 0% |
| 1st | 185 Rx | Alex Tue, Jul 7, 2026 | | 2nd | 175 Rx | Cheyenne Tue, Jul 7, 2026 | | 3rd | 150 Rx | Ella Tue, Jul 7, 2026 | | 1st | 235 Rx | Adam Tue, Jul 7, 2026 Sean M Tue, Jul 7, 2026 | | 2nd | 215 Rx | Devin Tue, Jul 7, 2026 |
| Sean M | 235 Rx | | | Adam | 235 Rx | | | Devin | 215 Rx | | | Alex | 185 Rx | | | Cheyenne | 175 Rx | | | Ella | 150 Rx | Nice job Marissa! | | Marissa | 145 Rx | | | Brandee | 110 Rx | | | Annie Ma | 95 Rx | Yay |
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