WOD LOG
 | Fri, Jul 10 |  |
| 07102026 SKILL FRONT SQUAT WEEK 4 | 07102026 WOD |
07102026 SKILL FRONT SQUAT WEEK 4
(Weight)
FRONT SQUAT CYCLE WEEK 4, DELOAD WEEK
3 SETS X 10 @ 55-60%
FOCUSING ON GOOD FORM, CONTROLLING BREATH AND CORE BRACING THROUGHOUT ALL 10 SQUATS, DON'T RUSH
| 0% |  | |  | 0% |
| 1st | 125 Rx | Cheyenne Fri, Jul 10, 2026 | | 2nd | 105 Rx | Lindsay Fri, Jul 10, 2026
Ella Fri, Jul 10, 2026 | | 1st | 205 Rx | Tyler P Fri, Jul 10, 2026 | | 2nd | 185 Rx | Adam Fri, Jul 10, 2026
Devin Fri, Jul 10, 2026
Sean M Fri, Jul 10, 2026 | | 3rd | 115 Rx | Matt M Fri, Jul 10, 2026 |
| Tyler P | 205 Rx | | | Sean M | 185 Rx | | | Devin | 185 Rx | | | Adam | 185 Rx | | | Cheyenne | 125 Rx | | | Matt M | 115 Rx | | | Ella | 105 Rx | | | Lindsay | 105 Rx | |
|
07102026 WOD
(Time, Adv, Sca)
10-1
MED BALL SITUPS 20/14
WALL BALLS
BURPEES
ADV-30/20
| 0% | | | | 0% |
| 1st | 11:36 Adv | Ella Fri, Jul 10, 2026 | | 2nd | 8:37 Rx | Lindsay Fri, Jul 10, 2026 | | 3rd | 10:35 Rx | Cheyenne Fri, Jul 10, 2026 | | 1st | 12:45 Adv | Tyler P Fri, Jul 10, 2026 | | 2nd | 12:53 Adv | Devin Fri, Jul 10, 2026 | | 3rd | 13:57 Adv | Sean M Fri, Jul 10, 2026 |
| Ella | 11:36 Adv | | | Tyler P | 12:45 Adv | | | Devin | 12:53 Adv | | | Sean M | 13:57 Adv | | | Adam | 15:23 Adv | | | Lindsay | 8:37 Rx | | | Cheyenne | 10:35 Rx | | | Matt M | 17:53 Rx | | | Heather H | 11:27 Sca | GHD, DB PP 20’s, burpees |
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