07012026 CARDIO WOD DAY (Calories, Sca) CARDIO WOD DAY 6 MIN MAX CAL BIKE - REST 3 MINS- 6 MIN MAX CAL SKI - REST 3 MINS - 6 MIN MAX CAL ROW DONE! ADD UP TOTAL MACHINE CALS ADD BIKE CALS TO WHITE BOARD :)
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| 1st | 257 Rx | Taylor K Wed, Jul 1, 2026 | | 2nd | 215 Rx | Cheyenne Wed, Jul 1, 2026 | | 3rd | 212 Rx | Ella Wed, Jul 1, 2026 | | 1st | 278 Rx | Jonathan Wed, Jul 1, 2026 | | 2nd | 253 Rx | Devin Wed, Jul 1, 2026 |
| Jonathan | 278 Rx | 81-97-100 | | Taylor K | 257 Rx | 93 ski, 81 bike, 83 row | | Devin | 253 Rx | 83, 74, 96 | | Cheyenne | 215 Rx | 59+74+82 | | Ella | 212 Rx | 61-81-70 | | Lindsay | 205 Rx | 51-77-77 | | Sonia | 171 Rx | 59,50,62 |
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