WOD LOG
 | Thu, Jul 2 |  |
| 07022026 BACK AND BICEP ACCESSORY WORK WEEK 2 | 07022026 WOD | 07022026 MASTERS WOD |
07022026 BACK AND BICEP ACCESSORY WORK WEEK 2
(Check In)
BACK AND BICEP ACCESSORY WORK WEEK 2
10 BARBELL CURL (MODERATE WEIGHT)
16 GORILLA ROWS WITH KBS
10 SEATED BANDED LAT PULL DOWN PRESSES
5 ROUNDS
| 0% |  | |  | 0% |
| Carmen | Yes | Yes | | Marissa | Yes | Yes | | Scott | Yes | Yes |
|
07022026 WOD
(Time, Adv, Sca)
16-14-12-10-8-6-4-2
CAL SKI/ROW
SINGLE ARM ALT DEVILS PRESS 50/35
V-UPS
ADV - GHD
**IF ENOUGH SKI ERGS, EVERYONE SHOULD SKI
| 0% | | | | 0% |
| Alex | 19:50 Adv | Call me the wicked witch of the West bc I'm MELTING | | Lindsay | 23:17 Adv | | | Marissa | 25:15 Rx | | | Megan cr | 25:20 Sca | 20# |
|
07022026 MASTERS WOD
(Time, Sca)
16-14-12-10-8-6-4-2
CAL SKI/ROW
SINGLE ARM ALT. DEVILS PRESS 35/25
V-UPS
| 0% | | | | 0% |
| Scott | 20:42 Rx | | | Heather H | 23:55 Rx | GHD | | Carmen | 26:46 Rx | GHD |
|
