WOD LOG
 | Tue, Jun 30 |  |
| 06303036 FRONT SQUAT WEEK 5 | 06302026 WOD |
06303036 FRONT SQUAT WEEK 5 (Weight, Sca) FRONT SQUAT WEEK 5 5 X 5 @ 87% **LIGHT JUMP FROM PREVIOUS CYCLE WEEK CASH OUT: 20 BULGARIAN SPLIT SQUATS PER LEG
| 0% |  | |  | 0% |
| 1st | 175 Rx | Alex Tue, Jun 30, 2026 | | 2nd | 155 Rx | Cheyenne Tue, Jun 30, 2026 | | 3rd | 145 Rx | Lindsay Tue, Jun 30, 2026 | | 1st | 255 Rx | Jonathan Tue, Jun 30, 2026 | | 2nd | 225 Rx | Adam Tue, Jun 30, 2026 | | 3rd | 205 Rx | Devin Tue, Jun 30, 2026 |
| Jonathan | 255 Rx | | | Adam | 225 Rx | | | Devin | 205 Rx | | | Alex | 175 Rx | First 3 @ 165 bc I forgot | | Cheyenne | 155 Rx | | | Lindsay | 145 Rx | | | Brandee | 125 Rx | | | Marissa | 125 Rx | | | Matt M | 115 Rx | | | Annie Ma | 100 Rx | | | Carmen | 95 Rx | |
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06302026 WOD (Reps, Sca) 15 MIN AMRAP 10 PUSHUPS 20 ABMAT SITUPS 30 AIRSQUATS **60 REPS/ROUND
| 0% |  | |  | 0% |
| 1st | 603 Rx | Alex Tue, Jun 30, 2026 | | 2nd | 560 Rx | Lindsay Tue, Jun 30, 2026 | | 3rd | 525 Rx | Brandee Tue, Jun 30, 2026 | | 1st | 455 Rx | Devin Tue, Jun 30, 2026 | | 2nd | 398 Rx | Adam Tue, Jun 30, 2026 | | 3rd | 367 Rx | Matt M Tue, Jun 30, 2026 |
| Alex | 603 Rx | | | Lindsay | 560 Rx | Good pace Alex | | Brandee | 525 Rx | Almost finished round 9 | | Devin | 455 Rx | | | Marissa | 440 Rx | | | Adam | 398 Rx | | | Carmen | 391 Rx | | | Matt M | 367 Rx | 6rds + 7 reps | | Cheyenne | 319 Rx | | | Megan cr | 480 Sca | Knee push ups |
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