WOD LOG
 | Mon, Jun 29 |  |
 | Happy Birthday: Grace |
| 06292026 BENCH PRESS WEEK 8 | 06292026 WOD | 06292026 MASTERS WOD |
06292026 BENCH PRESS WEEK 8
(Weight, Sca)
BENCH PRESS WEEK 8
6 X 1 @90%
TAKE TIME TO WARMUP!!!!
MUST USE SPOTTER
THEN
3 X 5 REPS AT @75%
| 0% |  | |  | 0% |
| 1st | 175 Rx | Taylor K Mon, Jun 29, 2026 | | 2nd | 145 Rx | Sonia Mon, Jun 29, 2026
Alex Mon, Jun 29, 2026
Cheyenne Mon, Jun 29, 2026 | | 1st | 305 Rx | Jonathan Mon, Jun 29, 2026 | | 2nd | 275 Rx | Tyler P Mon, Jun 29, 2026 | | 3rd | 245 Rx | Devin Mon, Jun 29, 2026 |
| Jonathan | 305 Rx | | | Tyler P | 275 Rx | | | Devin | 245 Rx | | | Adam | 225 Rx | 185 | | Taylor K | 175 Rx | | | Cheyenne | 145 Rx | PR! | | Alex | 145 Rx | | | Sonia | 145 Rx | 105 for 5 reps |
|
06292026 WOD
(Time, Sca)
400 M RUN
10 POWER CLEANS 115/85
10 PUSH PRESS 115/85
30 DOUBLE UNDERS
5 ROUNDS
| 0% | | | | 0% |
| 1st | 21:28 Rx | Alex Mon, Jun 29, 2026 | | 2nd | 23:36 Rx | Taylor K Mon, Jun 29, 2026 | | 3rd | 20:53 Sca | Megan cr Mon, Jun 29, 2026 | | 1st | 21:52 Rx | Jonathan Mon, Jun 29, 2026 | | 2nd | 22:41 Rx | Tyler P Mon, Jun 29, 2026 | | 3rd | 29:00 Sca | Devin Mon, Jun 29, 2026 |
| Alex | 21:28 Rx | | | Jonathan | 21:52 Rx | | | Tyler P | 22:41 Rx | | | Taylor K | 23:36 Rx | | | Megan cr | 20:53 Sca | 4 rounds, 65# decreased PP reps x2 | | Grace | 22:32 Sca | Holy sh!t - 3 rounds, singles | | Sonia | 24:47 Sca | The heat killed me literally. 4 rounds instead of 5. | | Devin | 29:00 Sca | Heat was brutal |
|
06292026 MASTERS WOD
(Time, Sca)
400 M RUN/ROW
10 POWER CLEANS 95/65
10 PUSH PRESS 95/65
30 DOUBLE UNDERS OR 7/5 CAL ECHO BIKE
5 ROUNDS
| 0% | | | | 0% |
|
