WOD LOG
 | Thu, Jun 11 |  |
| 06112026 SKILL TEMPO DEADLIFT | 06112026 WOD | 06112026 MASTERS WOD |
06112026 SKILL TEMPO DEADLIFT
(Weight)
TEMPO DEADLIFTS
4 SETS OF 4 REPS TAP-N-GO
TEMPO - 3 SECOND PULL FROM FLOOR, 3 SECOND DECENT TO FLOOR
TARGET WEIGHT RANGE ~ 50-60% of 1RM DL
| 0% |  | |  | 0% |
| 1st | 175 Rx | Alex Thu, Jun 11, 2026 | | 2nd | 155 Rx | Carmen Thu, Jun 11, 2026
Lindsay Thu, Jun 11, 2026 | | 3rd | 145 Rx | Marissa Thu, Jun 11, 2026
Sonia Thu, Jun 11, 2026 | | 1st | 275 Rx | Jonathan Thu, Jun 11, 2026 | | 2nd | 225 Rx | Brandon Thu, Jun 11, 2026 | | 3rd | 150 Rx | Matt M Thu, Jun 11, 2026 |
| Jonathan | 275 Rx | Off 525 max | | Brandon | 225 Rx | | | Alex | 175 Rx | | | Lindsay | 155 Rx | | | Carmen | 155 Rx | | | Matt M | 150 Rx | 50% of Jonny!! :) | | Sonia | 145 Rx | 50% of 285 | | Marissa | 145 Rx | | | Greg E | 125 Rx | | | Heather H | 115 Rx | | | Rachel S | 115 Rx | | | Adam | 0 Rx | Yesterdays skill |
|
06112026 WOD
(Time, Adv, Sca)
100m SLED PULL 135/90
10 PUSH JERKS 95/65
15 BOX STEP OVERS (no weight!) 24/20
*2 MINS REST*
4 ROUNDS
ADV- 115/85 JERKS
TIME RESULT SHOULD INCLUDE ALL REST TIME, JUST RECORD WHAT CLOCK SAYS WHEN FINISHED!
| 0% | | | | 0% |
| 1st | 14:33 Adv | Ella Thu, Jun 11, 2026 | | 2nd | 14:41 Adv | Alex Thu, Jun 11, 2026 | | 3rd | 15:18 Adv | Lindsay Thu, Jun 11, 2026 | | 1st | 13:36 Adv | Jonathan Thu, Jun 11, 2026 | | 2nd | 14:27 Adv | Brandon Thu, Jun 11, 2026 | | 3rd | 14:37 Adv | Sean M Thu, Jun 11, 2026 |
| Jonathan | 13:36 Adv | 1:45-1:51-1:58-2:02 | | Brandon | 14:27 Adv | | | Ella | 14:33 Adv | | | Sean M | 14:37 Adv | | | Alex | 14:41 Adv | | | Lindsay | 15:18 Adv | | | Mona | 15:23 Adv | | | Adam | 16:10 Adv | | | Dan H | 16:21 Adv | | | Marissa | 16:59 Adv | | | Sonia | 16:15 Rx | | | Greg E | 16:51 Rx | | | Megan | 17:18 Rx | | | Heather H | 20:07 Rx | | | Carmen | 20:29 Rx | | | Grace | 18:06 Sca | Lunges | | Rachel S | 19:50 Sca | |
|
06112026 MASTERS WOD
(Time, Sca)
100m SLED PULL 115/70
10 PUSH JERKS 75/55
15 BOX STEP OVERS (no weight!) 20/16
*2 MINS REST*
4 ROUNDS
SLED PULL WEIGHTS -
2 BLUE + 1 GREEN= 115
1BLUE + 1 GREEN = 70
TIME RESULT SHOULD INCLUDE ALL REST TIME, JUST RECORD WHAT CLOCK SAYS WHEN FINISHED!
| 0% | | | | 0% |
| Matt M | 17:06 Rx | Strict press , resting calf |
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