WOD LOG
 | Wed, Jun 10 |  |
| 06102026 SKILL BENCH PRESS WEEK 6 | 06102026 WOD | 06102026 MASTERS WOD |
06102026 SKILL BENCH PRESS WEEK 6
(Weight)
BENCH PRESS WEEK 6
4 SETS X 3 REPS @80-85%
-THEN DELOAD SETS-
2 SETS X 8 REPS @ 55%
| 0% |  | |  | 0% |
| 1st | 130 Rx | Lindsay Wed, Jun 10, 2026 | | 2nd | 115 Rx | Cheyenne Wed, Jun 10, 2026 | | 3rd | 105 Rx | Mona Wed, Jun 10, 2026 | | 1st | 220 Rx | Luis Wed, Jun 10, 2026 | | 2nd | 210 Rx | Adam Wed, Jun 10, 2026 | | 3rd | 150 Rx | Matt M Wed, Jun 10, 2026 |
| Luis | 220 Rx | 140 | | Adam | 210 Rx | 135 | | Matt M | 150 Rx | 135 | | Lindsay | 130 Rx | | | Cheyenne | 115 Rx | 95 | | Mona | 105 Rx | | | Brandee | 95# Rx | 75# for 8 | | Ella | 95 Rx | |
|
06102026 WOD
(Time, Adv, Sca)
15-12-9-12-15
ALT DB SNATCH 50/35
GOBLET SQUATS 50/35
T2B
FOR TIME
ADV- PISTOL SQUATS, GHD
| 0% | | | | 0% |
| 1st | 9:45 Adv | Lindsay Wed, Jun 10, 2026 | | 2nd | 12:05 Adv | Heather H Wed, Jun 10, 2026 | | 3rd | 8:33 Rx | Dani Wed, Jun 10, 2026 | | 1st | 12:45 Adv | Brandon Wed, Jun 10, 2026 | | 2nd | 11:30 Sca | Matt M Wed, Jun 10, 2026 |
| Lindsay | 9:45 Adv | | | Heather H | 12:05 Adv | | | Brandon | 12:45 Adv | | | Dani | 8:33 Rx | GHD | | Cheyenne | 13:47 Rx | | | Mona | 14:26 Rx | | | Brandee | 8:33 Sca | 30# GHD | | Matt M | 11:30 Sca | Masters rx ghd |
|
06102026 MASTERS WOD
(Time, Sca)
15-12-9-12-15
ALT DB SNATCH 35/25
GOBLET SQUATS 35/25
T2B or VUPS
FOR TIME
| 0% | | | | 0% |
|
