WOD LOG
 | Fri, Jun 12 |  |
| 06122026 SEANS BDAY WOD | 06122026 MASTERS SEANS BDAY | 06122026 POST-WOD SKILL |
06122026 SEANS BDAY WOD (Time, Sca) SEAN'S BDAY WORKOUT (BEFORE SKILL) 26-15-6 CALORIE ROW POWER SNATCH 95/65 MED BALL SITUPS 30/20
| 0% |  | |  | 0% |
| 1st | 10:48 Rx | Lindsay Fri, Jun 12, 2026 | | 2nd | 10:51 Rx | Alex Fri, Jun 12, 2026 | | 3rd | 11:09 Rx | Cheyenne Fri, Jun 12, 2026 | | 1st | 9:13 Rx | Tyler P Fri, Jun 12, 2026 | | 2nd | 9:46 Rx | Jonathan Fri, Jun 12, 2026 | | 3rd | 9:52 Rx | Sean M Fri, Jun 12, 2026 |
| Tyler P | 9:13 Rx | | | Jonathan | 9:46 Rx | | | Sean M | 9:52 Rx | | | Lindsay | 10:48 Rx | | | Alex | 10:51 Rx | | | Cheyenne | 11:09 Rx | | | Ella | 11:32 Rx | | | Scott | 13:03 Rx | | | Adam | 13:49 Rx | | | Grace | 16:02 Rx | | | Matt M | 11:54 Sca | Masters RX, Happy Birthday youngest son 😘 | | Carmen | 15:02 Sca | 55# per sn |
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06122026 MASTERS SEANS BDAY (Time, Sca) SEAN'S BDAY WORKOUT (BEFORE SKILL) 26-15-6 CALORIE ROW POWER SNATCH 75/55 MED BALL SITUPS 20/14
| 0% |  | |  | 0% |
| Matt M | 11:54 Rx | Happy Birthday youngest!! |
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06122026 POST-WOD SKILL (Weight) *AFTER WOD* 5 MIN REST, THEN: 12 MINUTES TO FIND HEAVY CLEAN AND JERK
| 0% |  | |  | 0% |
| 1st | 175 Rx | Alex Fri, Jun 12, 2026 | | 2nd | 165 Rx | Cheyenne Fri, Jun 12, 2026 Lindsay Fri, Jun 12, 2026 | | 3rd | 150 Rx | Ella Fri, Jun 12, 2026 | | 1st | 300 Rx | Jonathan Fri, Jun 12, 2026 | | 2nd | 255 Rx | Sean M Fri, Jun 12, 2026 | | 3rd | 245 Rx | Adam Fri, Jun 12, 2026 Tyler P Fri, Jun 12, 2026 |
| Jonathan | 300 Rx | | | Sean M | 255 Rx | | | Tyler P | 245 Rx | | | Adam | 245 Rx | | | Scott | 225 Rx | | | Alex | 175 Rx | | | Lindsay | 165 Rx | | | Cheyenne | 165 Rx | | | Ella | 150 Rx | | | Matt M | 145 Rx | PP only today | | Grace | 135 Rx | | | Carmen | 100 Rx | |
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