WOD LOG
 | Tue, Jun 2 |  |
| 0602026 FRONT SQUAT WEEK 1 | 06022026 WOD | 06022026 MASTERS WOD |
0602026 FRONT SQUAT WEEK 1
(Weight, Sca)
FRONT SQUAT WEEK 1
4 X 10 REPS @ 50%
| 0% |  | |  | 0% |
| 1st | 125 Rx | Kaley Tue, Jun 2, 2026
Cheyenne Tue, Jun 2, 2026 | | 2nd | 85 Rx | Ella Tue, Jun 2, 2026
Mona Tue, Jun 2, 2026 | | 3rd | 75 Rx | Grace Tue, Jun 2, 2026
Heather H Tue, Jun 2, 2026 | | 1st | 185 Rx | Jonathan Tue, Jun 2, 2026 | | 2nd | 175 Rx | Sean M Tue, Jun 2, 2026
Adam Tue, Jun 2, 2026
Devin Tue, Jun 2, 2026 | | 3rd | 95 Rx | Matt M Tue, Jun 2, 2026 |
| Jonathan | 185 Rx | | | Devin | 175 Rx | Used Adam’s big-boi weight | | Adam | 175 Rx | | | Sean M | 175 Rx | | | Cheyenne | 125 Rx | | | Kaley | 125 Rx | | | Matt M | 95 Rx | | | Mona | 85 Rx | | | Ella | 85 Rx | | | Greg E | 85 Rx | | | Heather H | 75 Rx | | | Grace | 75 Rx | | | Annie Ma | 65 Rx | | | Carmen | 65 Rx | |
|
06022026 WOD
(Reps, Sca)
5 ROUNDS
2 MIN ON, 2 MIN OFF
15/12 CAL BIKE
*MAX ALT PISTOLS IN REMAINING TIME
(20 MINS TOTAL)
SCORE = MAX PISTOLS
COACHES - *IF TOO MANY PEOPLE, PAIR UP AND ALTERNATE ROUNDS
| 0% | | | | 0% |
| 1st | 80 Rx | Ella Tue, Jun 2, 2026
Kaley Tue, Jun 2, 2026 | | 2nd | 40 Rx | Heather H Tue, Jun 2, 2026 | | 3rd | 131 Sca | Mona Tue, Jun 2, 2026 | | 1st | 139 Rx | Sean M Tue, Jun 2, 2026 | | 2nd | 80 Rx | Jonathan Tue, Jun 2, 2026 | | 3rd | 44 Rx | Adam Tue, Jun 2, 2026 |
| Sean M | 139 Rx | 25, 31, 28, 29, 26 | | Jonathan | 80 Rx | | | Kaley | 80 Rx | | | Ella | 80 Rx | 18-18-16-14-14 | | Adam | 44 Rx | | | Heather H | 40 Rx | | | Mona | 131 Sca | Lunge 25lb | | Matt M | 120 Sca | Masters Rx 35# rev lunges | | Greg E | 108 Sca | Reverse Lunges | | Devin | 85 Sca | RX left leg, banded pistols on right | | Cheyenne | 79 Sca | Right leg pistols left leg scale | | Grace | 71 Sca | Lunges |
|
06022026 MASTERS WOD
(Reps, Sca)
5 ROUNDS
2 MIN ON, 2 MIN OFF
15/12 CAL BIKE
*MAX ALT PISTOLS OR WEIGHT REVERSE LUNGES IN REMAINING TIME 35/25 DB#
(20 MINS TOTAL)
| 0% | | | | 0% |
| Matt M | 120 Rx | 35# rev lunges | | Carmen | 40 Rx | |
|
