WOD LOG
 | Wed, Jun 3 |  |
| 06032026 BMU PRACTICE SKILL | 06032026 WOD | 06032026 MASTERS WOD |
06032026 BMU PRACTICE SKILL
(Check In)
BMU PRACTICE
12 MIN EMOM
MIN 1: 3-5 BMU
MIN 2: 15 GHD OR V-UPS
**IF DO NOT HAVE BMU, PRACTICE SOME SORT OF PROGRESSION FOR MINUTE 1
| 0% |  | |  | 0% |
| Jonathan | Yes | | | Patrick | Yes | | | Devin | Yes | 2-3 BMU linked, 10 V-ups | | Matt M | Yes | Yes | | Carmen | Yes | Yes |
|
06032026 WOD
(Time, Adv, Sca)
2 ROPE CLIMBS
5 HANG SNATCH 115/85
11/9 CAL SKI
4 ROUNDS
*REST 1 MIN AFTER EACH ROUND
ADV - 135/95
| 0% | | | | 0% |
| 1st | 8:40 Adv | Taylor K Wed, Jun 3, 2026 | | 2nd | 9:16 Adv | Alex Wed, Jun 3, 2026 | | 3rd | 13:20 Adv | Cheyenne Wed, Jun 3, 2026 | | 1st | 7:54 Adv | Jonathan Wed, Jun 3, 2026 | | 2nd | 10:31 Rx | Devin Wed, Jun 3, 2026 | | 3rd | 7:42 Sca | Garrett Wed, Jun 3, 2026 |
| Jonathan | 7:54 Adv | | | Taylor K | 8:40 Adv | Johnny. How. | | Alex | 9:16 Adv | | | Cheyenne | 13:20 Adv | | | Devin | 10:31 Rx | | | Garrett | 7:42 Sca | 6 Pull-ups | | Patrick | 11:25 Sca | 10RR - 5 Db SN (35) | | Carmen | 13:09 Sca | 55# |
|
06032026 MASTERS WOD
(Time, Sca)
2 ROPE CLIMBS OR 6 STRICT PULLUPS
5 HANG SNATCH 96/65
11/9 CAL SKI
4 ROUNDS
*REST 1 MIN AFTER EACH ROUND
| 0% | | | | 0% |
| Matt M | 9:54 Sca | Pull-ups, 35# db sn, ski |
|
