WOD LOG
 | Tue, Apr 28 |  |
| 04282026 SKILL SQUAT CLEAN CYCLE WEEK 8 | 04282026 WOD |
04282026 SKILL SQUAT CLEAN CYCLE WEEK 8
(Weight)
SQUAT CLEANS WEEK 8
1 REP MAX WEEK
KEEP SKILL AROUND 20 MINS FOR PROPER WARM UP FOR LIFTS
BUILD TO A HEAVY 1 REP MAX!
EMPTY BARBELL WARMUP:
- 10 RDL
- 10 MUSCLE CLEANS
- 5 FRONT SQUATS
2 ROUNDS
| 0% |  | |  | 0% |
| 1st | 200 Rx | Alex Tue, Apr 28, 2026 | | 2nd | 185 Rx | Taylor K Tue, Apr 28, 2026 | | 3rd | 172.5 Rx | Lindsay Tue, Apr 28, 2026 | | 1st | 305 Rx | Jonathan Tue, Apr 28, 2026 | | 2nd | 230 Rx | Devin Tue, Apr 28, 2026 | | 3rd | 185 Rx | Matt M Tue, Apr 28, 2026 |
| Jonathan | 305 Rx | | | Devin | 230 Rx | | | Alex | 200 Rx | 🤩🤩🔥🔥 | | Taylor K | 185 Rx | not mad for a 6 AM lift | | Matt M | 185 Rx | 10# PR | | Lindsay | 172.5 Rx | | | Cheyenne | 165 Rx | | | Sonia | 155 Rx | | | Heather H | 110 Rx | | | Megan | 101 (PR) Rx | |
|
04282026 WOD
(Time, Adv, Sca)
10-1
BURPEES
VUPS
RING ROWS
ADV- FEET ELEVATED RING ROWS (16' BOX), GHD
| 0% | | | | 0% |
| 1st | 9:58 Adv | Lindsay Tue, Apr 28, 2026 | | 2nd | 10:37 Adv | Heather H Tue, Apr 28, 2026 | | 3rd | 11:15 Adv | Taylor K Tue, Apr 28, 2026 | | 1st | 10:49 Rx | Devin Tue, Apr 28, 2026 | | 2nd | 13:46 Rx | Matt M Tue, Apr 28, 2026 |
| Lindsay | 9:58 Adv | | | Heather H | 10:37 Adv | | | Taylor K | 11:15 Adv | FUN | | Alex | 8:47 Rx | Adv ring rows with vups | | Megan | 10:40 Rx | | | Devin | 10:49 Rx | | | Sonia | 10:51 Rx | | | Cheyenne | 11:03 Rx | | | Carmen | 11:06 Rx | GHD | | Mona | 11:17 Rx | | | Matt M | 13:46 Rx | |
|
