WOD LOG

Mon, Apr 27

04272026 SKILL04272026 WOD04272026 MASTERS WOD

04272026 SKILL


(Check In)
GYMNASTICS WORK
15 MINUTE CLOCK

PICK A SKILL: BMU, RMU, PULL UPS OF ANY KIND, HAND STANDS/HSPU'S

IF YOU ARE STILL WORKING TOWARDS PULL UPS, PRACTICE KIPPING
HANDSTAND PUSHUPS? PRACTICE HANDSTAND NEGATIVES TO THE GROUND AND KIPPING PRACTICE, ETC

FOR THOSE JUST WANTING TO GET REPS IN, PICK A GOOD NUMBER TO PERFORM AN EMOM

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ChristopherYes
Kipping pull-ups, Double Unders
BrandonYes
20 DU, 10 Ring rows (5 rds)
DevinYes
Worked on linking BMU, big fail
Sean MYes
BMU's emom
AdamYes
Strict PU, dips, push ups
ScottYes
Crushed nipples on pull up bar flipping and flopping trying to get bmus
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)