![]() | Wed, Apr 22 | ![]() |
| 04222026 SKILL | 04222026 WOD | 04222026 MASTERS WOD |
04222026 SKILL(Weight) PUSH JERK/SPLIT JERK COMPLEX FROM THE RACK: 1 PUSH JERK, INTO 1 SPLIT JERK EMOM FOR 6 MINUTES TAKE TIME TO WARM UP TO A WEIGHT THAT IS ATTAINABLE FOR ALL 6 MINUTES. MUST BE SAME WEIGHT THE WHOLE TIME.
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