WOD LOG
 | Thu, Apr 23 |  |
 | Gymversary: Mona(6) & Lindsay(6) |
| 04232026 SKILL SQUAT CLEAN CYCLE WEEK 7 | 04232026 WOD | 04232026 MASTERS WOD |
04232026 SKILL SQUAT CLEAN CYCLE WEEK 7
(Weight)
SQUAT CLEAN CYCLE WEEK 7
ACCESSORY WORK FIRST:
CLEAN PULLS
2 SETS X 2 REPS @ 95% SQUAT CLEAN
THEN
SQUAT CLEANS
WORK TO 3 SINGLES @ 90%
ONE REP MAX NEXT WEEK!
REMEMBER- CLEAN PULLS ARE ABOUT EXTENSION OF HIPS AND PUSHING THROUGH THE FLOOR, NOT NECESSARILY HOW HIGH YOU CAN PULL THE BARBELL WITH YOUR ARMS
| 0% |  | |  | 0% |
| 1st | 190 Rx | Alex Thu, Apr 23, 2026 | | 2nd | 162.5 Rx | Lindsay Thu, Apr 23, 2026 | | 3rd | 135 Rx | Ella Thu, Apr 23, 2026
Marissa Thu, Apr 23, 2026 | | 1st | 235 Rx | Sean M Thu, Apr 23, 2026
Adam Thu, Apr 23, 2026 | | 2nd | 125 Rx | Greg E Thu, Apr 23, 2026 |
| Adam | 235 Rx | | | Sean M | 235 Rx | | | Alex | 190 Rx | Wow that felt spectacular today | | Lindsay | 162.5 Rx | | | Marissa | 135 Rx | | | Ella | 135 Rx | | | Greg E | 125 Rx | | | Annie Ma | 92.5 Rx | |
|
04232026 WOD
(Time, Adv, Sca)
400M RUN/500M ROW
15 BOX JUMP OVERS 24/20
12 HANG POWER CLEAN 95/65
9 PULL UPS
4 ROUNDS
ADV-135/95, C2B PULLUPS
| 0% | | | | 0% |
| 1st | 16:30 Adv | Alex Thu, Apr 23, 2026 | | 2nd | 21:46 Adv | Ella Thu, Apr 23, 2026 | | 3rd | 29:13 Adv | Marissa Thu, Apr 23, 2026 | | 1st | 18:45 Rx | Sean M Thu, Apr 23, 2026 | | 2nd | 20:20 Rx | Adam Thu, Apr 23, 2026 | | 3rd | 20:04 Sca | Greg E Thu, Apr 23, 2026 |
| Alex | 16:30 Adv | That run felt less spectacular 😅 | | Ella | 21:46 Adv | Run | | Marissa | 29:13 Adv | Half run half row | | Lindsay | 14:01 Rx | | | Sean M | 18:45 Rx | | | Adam | 20:20 Rx | | | Greg E | 20:04 Sca | Masters | | Megan | 24:28 Sca | 12” box, banded PU rx weight |
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04232026 MASTERS WOD
(Time, Sca)
400M RUN/500M ROW
15 BOX JUMP OVERS 20/16
12 HANG POWER CLEAN 75/55
9 PULL UPS OR 12 RING ROWS
4 ROUNDS
| 0% | | | | 0% |
| Greg E | 20:04 Rx | | | Patrick | 21:02 Sca | 16”bx step ups, RR |
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